* Fruits: apples, pears, plums, cherries, grapes, peaches, apricots, nectarines, figs, melons
* Grains: wheat, barley, oats, rye, buckwheat
* Legumes: beans, lentils, peas, chickpeas
* Nuts and seeds: almonds, hazelnuts, walnuts, sunflower seeds, pumpkin seeds
* Dairy products: milk, cheese, yogurt, butter
* Meat and poultry: beef, pork, lamb, veal, chicken, turkey, duck, goose
* Fish and seafood: cod, salmon, trout, mackerel, herring, sardines, anchovies, oysters, clams, mussels
* Spices and herbs: basil, bay leaf, caraway seeds, chives, coriander, cumin, dill, fennel, garlic, ginger, juniper berries, marjoram, mint, oregano, paprika, parsley, rosemary, sage, saffron, thyme